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Cascadian Farm Cereal Clifford Crunch - Nutrition Facts and detailed Analysis
85

Cascadian Farm Cereal Clifford Crunch

Cascadian Farm - Cascadian Farm Cereal Clifford Crunch has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin and Niacin.

The food contains 79.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cascadian Farm - Cascadian Farm Cereal Clifford Crunch has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1583.7 IU31.7%Top 10%Very High
Vitamin C19 mg31.7%Top 30%High
Vitamin D126.7 IU31.7%Top 10%Very High
Vitamin E6.3 mg21.1%Top 10%Very High
Thiamin1.2 mg79.2%Top 10%Very High
Riboflavin0 mg
Niacin15.8 mg79.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316.7 mg31.7%Top 30%High
Iron12.7 mg70.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium269.2 mg7.7%Top 30%High
Sodium506.8 mg21.1%Mid 40%Average
Zinc9.5 mg63.3%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.2 g26.4%Top 30%High
Dietary Fiber15.8 g63.3%Top 10%Very High
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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