Cascadian Farm - Cascadian Farm Cereal Clifford Crunch has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin and Niacin.
The food contains 79.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cascadian Farm - Cascadian Farm Cereal Clifford Crunch has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1583.7 IU | 31.7% | Top 10% | Very High |
Vitamin C | 19 mg | 31.7% | Top 30% | High |
Vitamin D | 126.7 IU | 31.7% | Top 10% | Very High |
Vitamin E | 6.3 mg | 21.1% | Top 10% | Very High |
Thiamin | 1.2 mg | 79.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 15.8 mg | 79.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 316.7 mg | 31.7% | Top 30% | High |
Iron | 12.7 mg | 70.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 269.2 mg | 7.7% | Top 30% | High |
Sodium | 506.8 mg | 21.1% | Mid 40% | Average |
Zinc | 9.5 mg | 63.3% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 30% | High |
Dietary Fiber | 15.8 g | 63.3% | Top 10% | Very High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 7.3 g | Carbs 73.3 g | Fat 4.6 g
Per 100g | Calories 313
Protein 6.6 g | Carbs 72.4 g | Fat 2.5 g
Per 100g | Calories 337
Protein 9.2 g | Carbs 79.7 g | Fat 4.6 g
Per 100g | Calories 329
Protein 25.6 g | Carbs 64 g | Fat 3.7 g
Per 100g | Calories 358
Protein 17 g | Carbs 67.9 g | Fat 5.7 g
Per 100g | Calories 355
Protein 16.8 g | Carbs 67.2 g | Fat 5.6 g
Per 100g | Calories 366
Protein 15.3 g | Carbs 70.2 g | Fat 4.6 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 79.4 g | Fat 3.3 g
Per 100g | Calories 313
Protein 8.2 g | Carbs 72.4 g | Fat 0.82 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 15.9 g | Fat 4.2 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 79.3 g | Fat 1.7 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 79.3 g | Fat 1.7 g